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Six sessions: Tuesdays, April 10, 17, 24, May 1, 8, and 15, 2018; 4:00 p.m. to 5:00 p.m. EDT
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate. Yoga can provide strength and endurance benefits, better posture and improve breathing. You may feel less stressed and calmer. Yoga has been known to lower blood pressure and is good for your heart!