NOTE: Starting in January yoga has moved to Wednesdays @ 6:30pm
Wednesdays; 6:30pm-7:30pm ET
All levels are welcome for a well-rounded practice that will touch on strength, flexibility, balance, and focus. Beginning with grounding and breath work, then flow through a guided series of poses, and end with relaxation. Some mats available, or bring your own.
Facilitator, Sam Boys
Location - MoonTree Gallery
Cost - $15 per session. Free to PHJC Sisters, Co-Workers, Residents, and MUAC students/faculty.
To make experiences more equitable and accessible for all, we offer at-will donations at lower costs in order for anyone to be able to attend a desired experience that is $50 or under.
Sam Boys is a certified yoga instructor, meditation facilitator, retreat leader, and wellness educator. He is also the Director of Spiritual Life at Culver Academies, and Professor Emeritus at Ancilla College.