Mindful Movement (August/September)

8/21/23, 8/29, 9/5, 9/12; 4pm-5pm ET

All levels are welcome for a well-rounded practice that will touch on strength, flexibility, balance, and focus. Beginning with grounding and breath work, then flow through a guided series of poses, and end with relaxation. Some mats available, or bring your own.

• Facilitator, Heather Barron
• Location - MoonTree Gallery
• Cost - $15 per session. Free to PHJC Sisters, Co-Workers, Residents, and MUAC students/faculty
• To make experiences more equitable and accessible for all, we offer at-will donations at lower costs in order for anyone to be able to attend a desired experience that is $50 or under.

About the facilitator:
Heather Barron is a certified yoga and meditation teacher with a background in Vinyasa, Power, Hatha, Chair, and Restorative yoga. She enjoys helping people to ground, release stress, and feel more fully alive through movement, breath work, and mindfulness.