All levels are welcome for a well-rounded practice that will touch on strength, flexibility, balance, and focus. Beginning with grounding and breath work, then flow through a guided series of poses, and end with relaxation. Some mats available, or bring your own.
Facilitator, Heather Barron
Location - MoonTree Gallery
Cost - $15 per session. Free to PHJC Sisters, Co-Workers, Residents, and MUAC students
About the facilitator: Heather Barron is a certified yoga and meditation teacher with a background in Vinyasa, Power, Hatha, Chair, and Restorative yoga. She enjoys helping people to ground, release stress, and feel more fully alive through movement, breath work, and mindfulness.